Please note: No classes Sunday, April 1st
10:30 am POWER VINYASA
12 pm GENTLE YOGA – PRENATAL FRIENDLY
All-levels gentle yoga class, prenatal & postnatal friendly. We will focus on luxurious stretches, gentle warm ups, stabilizing the low back and hips, chest openers and strength building for the legs. Deep relaxation to follow!
The format for our Sunday noon class will be prenatal friendly for the for-seeable future, however opening it up to the general public as a gentle yoga class.
2 pm – AERIEL YOGA *Previous Aerial experience required* –
Please note: no class 3/25 due to the Minneapolis Yoga Conference!
Try our next intro to Aerial workshop Sunday April 8th at 6pm! More info here!
Unless you have practiced Aerial Yoga elsewhere, you are required to attend a pre-requisite Introduction to Aerial Yoga Workshop before attending a drop-in class.
*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.
Beth is also available for private events (birthday parties, bachelorettes, etc!). Contact us to inquire about times and rates, We have spaces for 8 to practice aerial (if parties are larger than 8, participants just have to kindly take turns!) Contact us here to inquire!
3:30 pm Barefoot Boxing
*Please note, no class 3/18
Put on a pair of boxing gloves and get ready for some seriously enjoyable cardio! In each class we will utilize classic boxing punches and combos to knockout calories and stress. Participants will take turns holding mitts to build in some active recovery between our high intensity punching intervals. Core strengthening exercises will also be a part of each class to enhance our punching power. No boxing experience or equipment required, we will provide all you need to become a barefoot pugilist.
4:30pm Runner’s Delight
This 75 minute class is the perfect complement to a Sunday long run and is beneficial for athletes and
non-athletes alike that seek to give their legs some serious TLC. We will begin class by strengthening the
muscles of our legs and core with special emphasis on those of our posterior chain. Next we will spend
time enjoying long holds in postures that stretch our legs, open our hips, and release our spine. Before
final relaxation, self massage and muscle release techniques are applied to our feet. A restorative
Savasana can be done in a number of ways including legs up the wall or with legs supported by bolsters.
12 pm Gentle / Restorative – last class March 26th – stay tuned for new day + time!
Begin your week with a gentle, soothing hour of meditation, pranayama, and restorative movement. Class will begin with a brief, seated meditation, and progress through a few restorative postures while the body is still cool, gradually building up to more movement by the end of class. Intended to help diffuse leftover weekend energies and build intentional focus to take you through your week.
6:00 pm VINYASA
7:15 pm – KUNDALINI YOGA & MEDITATION
This offering includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality. Exercises may be adapted to all levels. Beginners welcome!
7:00 am Hatha
Start the day off on a positive note with a blend of Hatha & gentle vinyasa easing into joints, stimulating glands & ending with a brief meditation. “Practicing in the style that we did at 5am at the ashram in India … it’s slowly invigorating and gets you ready to conquer the world (or a to-do list).” – Chelsea
6 am – KUNDALINI MORNING PRACTICE
Start your day with an invigorating morning practice that includes mindful movement, postures, breath work, chanting and meditation. Each class will have a different theme to increase vitality. Exercises may be adapted to all levels. Beginners welcome!
6pm – BARRE
*Please note: Class begins at 6:15pm 2/14
Barre touches on Endurance, Strength, Flexibility, and Restoration. This total body workout is intense but rewarding, using props to skillfully blend cardio, Pilates, balance work, and strength training into an invigorating hour of fast-paced movement and music. Modifications are offered for all levels of student, and the emphasis is on form over speed.
12pm – SLOW VINYASA FLOW
Luxurious, awakening mid-day slow flow. This class is great for those new to yoga as well as anyone looking for a gently-paced Vinyasa flow. Come ready to enjoy meditation, breath work, and a series of sun-salutation, twists, and lengthening stretches intended to awaken the body, mind, and spirit.
5:30 pm – VINIYOGA
A low intensity flowing practice, linking breath to movement, with emphasis on stabilizing the low back & sacral area, working with breath to move into and out of postures. Great for beginners and adaptable for those with injury.
Viniyoga loosely means “proper application and adaptation” in accordance with the individual. Each day we are different, every body in every yoga class is different. How can we work with our bodies and optimize our breaths to find the most effective form and function in every posture? In our drop in classes, this means the asana practice (postures/movement) will be a low intensity, flowing practice that builds stability in the low back/sacral area, links breath and movement, offers modifications with props and/or alignment to suit your body – not to try and fit your body into something that doesn’t work. This class is an opportunity to build strength gently, deepen awareness to the breath and start exactly where you are.
7:00 pm – YIN YOGA TUNE UP
All level yoga flow – Yin style. Less postures and more time in each gives every body a chance to “tune up” connective tissues, joints and energies. Great for athletes, busy people, the stressed, the fidgety and the curious. All levels welcome (many postures can be converted into a restorative version as needed). Inspired in part by Sarah Powers Insight Yoga “interweaving the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice.”
12pm SLOW VINYASA FLOW
Luxurious, awakening mid-morning slow flow. This class is great for those new to yoga as well as anyone looking for a gently-paced Vinyasa flow. Come ready to enjoy meditation, breath work, and a series of sun-salutation, twists, and lengthening stretches intended to awaken the body, mind, and spirit.
6pm – 3rd Fridays – PLANT BASED YOGA + Vegan Potluck (7pm)
Compassionate beings unite (all are welcome – being vegan is NOT a requirement)! In this class we will explore a lighthearted, gentle flow + Yin practice to stretch out, find balance and build community. We will begin our practice with a common intention: to reduce suffering in all beings and increase compassion. After our physical practice we will do a powerful, compassionate, heart-centered meditation technique to send healing and goodwill to ourselves, our neighbors, our world and possibly even to our enemies. After class we’ll share in plant-based refreshments (both provided by Imbue Yoga and potluck style if you want to bring something to share).
7:30pm 4th Fridays – Cello Meditation w/ Julia Floberg beginning in March
10:30 am – Serene Saturday
Amidst the chaos of the weekend and bustle from local events, come take part in a moment of serenity and reset your alignment with gentle introspective yoga.
Explore a deeper understanding of poses, ask questions, and discover movement that speaks to you.
1 pm – YOGA BASICS w/ rotating instructors
New to yoga? Been on and off to a few classes throughout your life and need a tune up? Recovering from injury or want to support a friend who is new to yoga? This class is for you! Ever week we will cover basics: foundation, breathing, alignment. We will focus on breaking down certain postures, learn some of the sanskrit names, incorporate meditation and breath work from time to time. Sometimes there will be guest teachers sharing their different yoga styles & philosophies so that you can experience something different every week and get more of a perspective on “what a yogi looks like.” Dress in clothes you can breathe and move in! This will be one of the most non-intimidating yoga classes you can find 🙂