CORE PASSION – 7 PM W/ DANIELA
Core Passion is a yoga class that provides you with the support you need to heal and strengthen your physical and emotional core. It aims to light the fire of your embodied wisdom to help you follow your passions. Core Passion combines the subtle strategies of Elemental Body™ with the flow of Vinyasa and the spice of sexual health education. Elemental Body™ is a dynamic program that was originally created by Lara Catone to assist the restoration of the postpartum core and pelvic floor.
Core Passion is for every body. In each class you will receive: Lessons that take you beyond the typical core gym exercises; Inspiration to follow your matriz, your intuition and trust it. Tips to help you live a fuller, sexier life. Support to gain a strong and supple core and pelvic floor. Overall improved alignment, balance, and flexibility.
All genders welcome!