Autumn is a certified Yoga instructor E-RYT300. She is both teacher and student. Her learning is ongoing and her path is constantly evolving. Autumn has received teaching certifications from the Yoga Center of Minneapolis and from Awakened Spirit Yoga of Guatemala. Her continued study has gained her certifications in Restorative yoga, Children’s yoga, Partner yoga, Akhanda yoga, permaculture inspired yoga, and Ayurveda.
Autumn is passionate about the study of Yogic Philosophy as well as environmental sustainability and permaculture and is inspired by the parallel between the two motivating her to continue her training in yoga, permaculture, nutrition, and ayurveda. She has studied yoga and permaculture at Atitlan Organics in Guatemala, and Ayurveda at the University of Minnesota.
Autumn’s classes blend physical movement and pranayama weaving in meditation and philosophy in a fluid rhythm. Her passion is to help her students tune back in to their authentic self through the pathway of the mind, body, and environment.
She supports your Yoga journey by offering alignment focused classes approachable and available to everybody of any level and experience. She offers a safe space to allow for inspiration, transformation, and growth on the mat.
Off the mat you can find Autumn hiking with her little puppy, kayaking, enjoying live music, or taking in a good book.