Kathleen Sprole

Kathleen Sprole

As a professional in the helping and healing fields, Kathleen has a playful approach to teaching and living a mindful lifestyle, as well as helping others get to the heart of their authentic selves and living the lives they desired.  Kathleen has a special interest in mindfulness techniques that increase well-being, balanced living, and self-compassion. Combining these mindfulness techniques with the latest research and findings in neuroscience and benefits of meditation, Kathleen’s classes aim to guide you into a place of relaxation, peace and acceptance of yourself, and unconditional happiness. More info about Kathleen at www.onemomentcenter.com

Leave a Reply

Your email address will not be published.