Kathy completed her 230 and 500 hour yoga teacher trainings with Yoga Center of Minneapolis. She is also a physical therapist, having worked in orthopedics and currently with people who are dealing with eating disorders.
Kathy came to yoga after having been active in the fitness world for a number of years. Her body was in need of a change, and found that shift in yoga along with so much more.
Kathy believes that yoga is for everyone and the only perfect pose is the one that fits your own body. Yoga offers an opportunity to explore what the body can do rather than what it can’t. It creates the space to explore what we carry, who we are and how we relate to the universe.
Kathy is grateful for all her teachers and support she has received along her yoga journey. That gratitude extends to the people who continue to show up and practice with her regularly. Kathy’s intention is to bring the beauty she has discovered in yoga to all of her classes.