The Anxiety Solution: Learning to Be Present as a Path to Personal Peace w/ Kate Sciandra, author of The Mindfulness Habit
3 Week Series on Wednesdays at 7:30pm – Begins 1/24
Do you feel helpless? Worried? Anxious?
In our world, anxiety is on the rise, but managing it is something that you can be in control of. This 3 part series will give you simple, effective, and luscious ways to find out how peaceful you can feel when you tune into the present moment.
You will learn not just tricks and tips, but a new way of framing your experiences to ease your feelings of worry and anxiety, be more present, not just for yourself but for others as well.
Taught by the expert in Applied Mindfulness, Kate Sciandra, the author of “The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present”. She has taught professional and personal development classes for 25 years, and had an integrative healthcare practice for over 20 years. She is an active meditator, photographer, painter, a mom, and a lazy yoga practitioner.