Intro to Aerial Yoga – Saturday January 6th 2:30-4:00pm
In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.
Helpful tip: Cotton (not synthetic/slippery) clothing is most comfortable and safe in the silks. I recommend wearing a tighter fitting tank top with a T-shirt over it for optimal modesty while inverted, and protection from friction of the fabric.
*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.
Beth is also available for private events (birthday parties, bachelorettes, etc!). Contact us to inquire about times and rates, We have spaces for 8 to practice aerial (if parties are larger than 8, participants just have to kindly take turns!