KUNDALINI RISING – UNLOCKING THE CREATIVE SPIRIT w/ Lauren – Saturdays 10:30am-12pm
A special class combining free flow writing exercises, Kundalini yoga and meditation to unlock your creative potential. The creative flow can be blocked by any number of challenges. In this class we will be using yoga to move the energy through the body and mind, release blocks and open up our full creative expression. Whether you are an artist or just interested in creative living this class can be a step towards cultivating a more creative life. Bring your own notebook or journal and pen. All levels are welcome.
Lauren Sat Rattan Asheim began studying Kundalini Yoga in April 2007 and finished Level I Teacher Training Certification in February 2008. She graduated from Saint Olaf College in 2003 with a B. A. in Interdisciplinary Fine Arts and an emphasis in Dance. Lauren is an active participant in the Twin Cities performing arts community. Principles of Creativity, Prosperity, Projection and Radiance have intersected in her experiences with the fine arts as well as her continued study of yoga, meditation and other healing arts. She is a RYT with the Yoga Alliance and a member of the International Kundalini Yoga Teachers Association and the Kundalini Research Institute. Lauren Sat Rattan continues to deepen her knowledge of Kundalini Yoga through further study and is in the midst of completing her Level II Teacher Training.