5:30 – 6:20 All levels yoga and meditation class
6:30 – 7:30 Vegan potluck! Bring a dish to share, plate, beverage vessel & utensils if you have them (Imbue has some as well)
Vegans & compassionate beings unite (all are welcome – being vegan is NOT a requirement)! In this class we will explore a lighthearted, energetic flowing practice to stretch out, find balance and build community. We will begin our practice with a common intention: to reduce suffering in all beings and increase compassion. After our physical practice we will do a powerful, compassionate, heart-centered meditation technique to send healing and goodwill to ourselves, our neighbors, our world and possibly even to our enemies. After class we’ll share in plant-based refreshments (both provided by Imbue Yoga and potluck style if you want to bring something to share). Proceeds of each class will be donated to animal rights / protection / sanctuary or other compassionate organization. Prior donations have gone to Animal Rights Coalition, Honor The Earth, Youth Link MN, Equality Florida & The Humane Society.