Recovery Yoga Wednesdays 5:45 – 6:45 w/ TJ Long
This class creates a reflective, safe-space for those in recovery to restore a healthy connection to self. Loving and compassionate self-care is vital to any health recovery journey, and we will take time to explore positive intentions, affirmations and gratitude through a restorative yoga sequence. Recovery is defined as ‘a return to a normal state of health, mind or strength’. *Healing is our rooted intention!*
All recovery journeys are welcome here (addictions, disordered eating, chronic illnesses, trauma, self-harm, etc)
This class is inclusive, and all-levels (even if you’ve never done yoga before!) Best of health!