September News! Mindfulness Workshop, VegFest, Fall Schedule

Greetings,  yogi friend!

Happy late summer and as always,  we are full of hope that you are easing into it with beginner’s mind,  grace,  and good humor!

We had a hoot teaching at the Minnesota State Fair for MPR Day at the Call To Mind booth last weekend!  Call to Mind is MPR’s new mental health initiative and we think that is a fantastic thing.  Below are a few fun photos taken by Molly. The gophers even joined in!  Thanks so much for coming out if you did and we hope to see you at the studio or out and about soon!  Also please welcome two new instructors – Kara and Elena starting in the next few weeks,  welcome back Kathleen for a Sunday eve offering,  and a fond farewell to Celeste who will be taking a teaching hiatus for a bit.  We are so grateful for the talent and passion that has graced our space.  Thanks to all!

SO MUCH LOVE!

Mary + Imbue Crew

To learn more about MPR’s Call to Mind initiate head here!

Join us at Twin Cities VegFest
9/16 – Harriet Island

We are stoked to head over to Harriet Island Regional Park for year three of tabling at Twin Cities VegFest!  This has been such a fun event for us over the years and it has been amazing connecting with so many of you.  We’ll have a booth with a raffle for classes,  some promo,  some nice peeps to chat with,  and offer a yoga class at some point during the festival.  If you’re up for it,  head over to the 21+ after party (choice of catered dinner or not) for some entertainment including Imbue’s founder,  yours truly (Mary Bue).  Would love to see you and serenade you!

“Twin Cities Veg Fest is for anyone and everyone – from omnivores to vegetarians and vegans. The festival features a wide variety of exhibitors, speakers, and cooking demos. Enjoy free food samples, delicious vegan cuisine, fun cooking demos, and insightful presentations.”

Learn more about the Festival and all the vendors here

Learn more about the 21+ AfterParty here

NEW SEPTEMBER CLASSES / TIMES

Check out our current schedule here and class descriptions here

SUNDAYS 

1:30pm Runner’s Delight Yoga w/ Chelsea *new time*

3pm Barefoot Boxing w/ Chelsea *new time*

6:15pm Awaken Arrive: Mindful Movement & Meditation w/ Kathleen

MONDAYS 

4pm Sweet Flow w/ Kara begins 9/17

THURSDAY

10:30am Slow Yoga Tone w/ Mary begins 9/20

*Please note 5:15 Viniyoga will be replaced with a new offering soon!*

FRIDAY

7:30am Morning Meditation & Flow w/ Elena

10am Viniyoga, Breath, Mantra w/ Mary begins

SATURDAY 

8:30am Yoga at Midtown Farmers Market every 1st & 3rd Saturday

9am Kundalini Yoga & Meditation w/ Jessica

1pm Yoga Basics: Vinyasa (9/9) & Yin Intro (9/15)

*Please note,  Yoga for People of Color will be canceled after 9/15 as Celeste is taking a hiatus.  Thank you SO MUCH, Celeste!  We’ve loved practicing with you!

WORKSHOP THIS SUNDAY + Kids Yoga later this month!

Shift Show – Sunday, Sept 9 – 4-6pm

$20 Register HERE

Mindfulness can be described as studying our mind. In this workshop we’ll look at how our thoughts and perceptions shape our experiences in life, including our sense of self/identity. We’ll then look at ways we can shift our perceptions that come from fear, to a place of love. This will help create a life of joy, peace, and happiness.

KIDS YOGA MINI DAY CAMPs w/ Autumn Ziegler 

Saturday, September 22nd 2:30-4:30pm AGES 5-10

Earlybird $40 til Sept. 10th / Regular Price $50

Register here

Drop your children off for a day of fun! This camp is designed for kids to play, discover and explore yoga in a non-competitive and nurturing environment. Your child will practice silly asana sequences, play fun and challenging yoga style games, learn simple partner poses, learn skills & techniques for self-calming and stress relief.  Thematic ideas such as peace, respect, gratitude, acceptance, and environmentalism will be introduced and woven into class through discussion and art projects. This class provides a fun filled way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the spirit bright.

Please bring a snack for your child for break time

Sunday, Sept 23rd  8-10am AGES 3-5

Earlybird $40 til Sept. 10th / Regular Price $50

Register here

Through the use of music, art, song, and games, children gain the benefits of yoga in a non-competitive and nurturing environment..  Silly yoga sequences enhance concentration skills while refining motor coordination. Yoga games teach cooperative play, refine listening skills, and cultivates body awareness.  Thematic ideas such as peace, respect, gratitude, acceptance, and environmentalism will be introduced and woven into class through discussion and art projects. This class provides a fun filled way to cultivate self-esteem and body awareness.  Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the young yogi’s spirit bright.

Please bring a snack for your child for break time 🙂

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