Prenatal Yoga + Henna – 4/02

Class 12-1, henna & tea to follow
Instructor: Andriana
Henna artist: Amy of Mehndi Moments

$14 drop in
$10 student / senior / military

Reserve your spot:

During pregnancy, a woman experiences continuous change, in body, mind, and spirit. Whether you are an experienced practitioner or completely new to yoga, this class will offer support to women with all levels of experience and at all stages of pregnancy through a gentle practice meant to calm the mind through relaxation, meditation, and breath work. Postures in practice will be geared toward strengthening the body – especially the legs, pelvic floor, and hips, in preparation for the labor and birth process. Come connect with other expectant mothers, including your instructor, who is expecting her first baby in June! Classes meet Sundays from noon-1pm. Pre-registration is recommended via, but drop-ins are always welcome!

*ps we only hands on adjust if you want – we are sensitive to your personal space!
*** Prenatal Yoga is an on-going weekly class – no class 4/16
On the first Sunday of every month after yoga class, Amy from Mehndi Moments is offering complimentary henna to our prenatal students! Please stick around for tea and beautiful henna designs. Please share with your expecting friends and registration highly recommended! Amy offered henna tattoos at our grand opening and was a hit with her stunning, shimmery designs. What better way to pamper!! Check out Mehndi Moments here:

Move Your Soul:  Meditation,  Movement,  Reflection w/ Kathleen Sprole – April 9th 3-4:30 pm – please pre-register by 4/07 to save your spot!
Cost: $18  Register here:

From grounding stillness, to high energy dance / ecstatic movement and back to grounding and reflection – Stir Your Soul this weekend!  Workshop consists of: – Grounding Meditation, Intention Setting – Intense-ish music with movement designed to connect with inner wisdom, stir the soul, connect with internal and authentic self – high energy (though the focus of that energy may vary) –  Meditation, journaling, reflecting on whatever got “moved” or stirred in the session) -Savasana and Closing/Releasing the practice.

ARM BALANCES & INVERSIONS – April 15th 3-5 pm (Please pre-register by 4/13 to reserve your spot!) 

Cost: $25

Register here by 4/13 please:

Do you want to learn how to support yourself in new and creative ways? Each week I’ll demonstrate an arm balance or inversion and guide you through your own expression of these postures. We’ll focus on building the strength necessary to safely enter and exit each posture. *This class is appropriate for all levels: beginner to advanced

Inner Wisdom: Extended Practice – April 16th, 1pm – 4pm

Cost $24

Register here by April 09th 

Listening to inner wisdom is how we are able to identify our true passions and desires that are the stepping stones to living a life on purpose. Many of us have been distracted by life and the demands and expectations of others. Our pathway to feeling at peace is paved in our ability to go inward and know our authentic self and listen to our own inner wisdom.

This 3 hour practice is designed to go deep and cultivate our connection with our own inner wisdom.

What to expect:
Brief introduction to Mindfulness and
Inner Wisdom
Silent meditation
Guided meditations
Mindful movement
Mindful body scan
Relaxation practice



 AcroYoga Workshop w/ Becca Cerra – May 20th 3-5 pm – Please pre-register by May 18th to save your spot!

From the Ground Up AcroYoga workshop w/ Becca Cerra
Please register by May 18th to reserve your spot!
Registration coming soon!

Take your practice to new heights in this AcroYoga workshop. After a vinyasa warm-up, you’ll work in a rotating group of 3 taking turns as the base, flyer, and spotter learning counterbalances and l-basing postures in the air. By the end of each class you’ll learn how to connect the series of static postures together creating a dynamic flowing sequence through the air.


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Thai Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Lord Buddha. The work encompasses movement, breath and deeper opening and stretching than can be accomplished with another person. Come with a friend, family or loved one and share the nurturing benefits and luxury of Thai Bodywork with one another. We will spend our time grounding, stretching, twisting, breathing and taking care of one another while we learn a 30 minute sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home.

$75 per couple.