Group Breathwork – December 19th

Join Amy and Lacey for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

These 90-min events will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous Breathwork experience necessary. Wear comfy clothes and bring an eye covering if you want.

About Amy: Amy is an acupuncturist, Breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in Breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

Candlelight Restorative Aerial Yoga Workshop – Thursday, Jan 3rd 7-8:30pm 

$30  til 12/31 – $35

Register here

Join us for our last Aerial Yoga offering!   No previous experience necessary.  Rejuvenate with gentle, restorative postures incorporating the aerial silk.  Heart opening backbends,  relaxing inversions,  and a long savasana in a hammock.  Only 6 spaces available,  pre-registration for this weekly offering is recommended!

In this class we use an aerial hammock to practice Unnata® Aerial Yoga. Unnata® is sanskrit for ‘Elevated’, because we use the aerial hammock to access a deeper awareness of each posture, find support to strengthen our poses, and of course invert in the silks. The fabric hammock is a prop intended to assist with muscle and fascia release, strengthening, and body alignment. There is a natural playfulness to aerial yoga, and fun is encouraged.

*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.

Yoga for the Great Heart: Slow Flow, Visualization, & Mantra w/ Mary Bue – Friday, Jan 4th – 7-8:30pm

$30 til 1/1 / $35 
Join us for our final public event as Imbue Yoga. Experience a heart opening slow flow practice to ground and expand, incorporating bija mantra (seed mantra) into a moving meditation (40 mins). Transition to resting / guided relaxation / visualization for a Yoga Nidra practice as taught by Swami Satyananda Saraswati (30 mins). Complete by learning a mantra for the Great Heart (15 mins), to link our life force with our hearts, with the truth, and with unending bliss. Participants will leave with a download to a recording of the mantra and a rose quartz crystal to take home. Led in gratitude by Imbue’s founder Mary Bue. 


Trauma-informed Yoga Teacher Training – Jan 11th-13th 2019 w/ Firefly Yoga International – FULL

Join Firefly Yoga International in Minneapolis, MN for an intimate, 3-day teacher training in trauma-informed yoga.

Registration is now open for the Firefly Training in trauma-informed yoga at Imbue Yoga, 2223 E 35th St., Minneapolis, MN 55407

January 11-13, 2019

9:00AM-5:30PM Friday through Sunday
Every day includes a one-hour lunch break.


Register: https://www.fireflyyoga.org/minneapolis.html

Interest-free payments plans are available upon request. Email info@fireflyyoga.org for details.
Connect with a community of empowered and embodied yoga teachers who understand yoga and conscious activism can be a means of achieving greater social justice. Gain a deeper understanding of how trauma-informed yoga can be a powerful body-based healing tool for those who have experienced trauma. Learn skills, exercises, and techniques to support emotional self-regulation, body awareness, compassionate communication, and holistic healing of your self and others.

The Firefly Training consists of a robust, evidence-based, 30-hour curriculum designed in consult with experts in trauma, trauma-informed yoga, and body-based modes of healing. Over three days, the training combines lecture, small and large group discussion, group activities, practice teaching, and trauma-informed yoga, meditation, and relaxation exercises. The training consists of 25 contact hours and 5 non-contact hours.

Topics covered include:
*Trauma-informed yoga as a public health intervention
*Science of trauma and its impact on the physical, mental, and emotional body
*How yoga can support recovery from trauma symptoms such as depression, anxiety, and post-traumatic stress disorder
*Foundations of teaching trauma-informed yoga
*Creating a trauma-informed environment
*Trauma-informed sequencing, cueing, and variations
*Power, privilege, and social justice in trauma-informed work
*Self-care and conscious activism

Upon completion of this training, yoga teachers have the knowledge, skills, and understanding necessary to offer trauma-informed yoga classes to a variety of populations in a safe and effective manner. As over half of all individuals have experienced some form of physical or emotional trauma, the skills gained in the Firefly Training are applicable in any yoga class.

Contact info@fireflyyoga.org for more details on the Firefly Training, or visit our website: www.fireflyyoga.org/training.

This was a very comprehensive training. I feel like I have been given a great skillset.” – Firefly Training Participant

The group participation and bonding helped to create a very safe space when learning about trauma. The sense of community helped me to swallow, digest and metabolize the material. Also, the use of videos, practicing, guest speakers, and expressive arts was great!”
​- Firefly Training Participant

Firefly Yoga International relies on its network of trauma-informed yoga teachers to share the healing potential of yoga with survivors of trauma everywhere. Through the Firefly Training, we aim to create a growing, global network of yoga teachers who offer safe, evidence-based, welcoming, and trauma-informed yoga classes to those who can benefit from this approach to healing.

​Register Here​

Minneapolis, MN
January 11-13, 2019
Register Here

The Firefly Training is open to those who have completed, or are currently enrolled in, a standard 200 hour yoga teacher training. Therapists, clinicians, and social service agency workers who have a background in yoga and/or interest in trauma-informed yoga are welcome to participate and are considered on a case-by-case basis. Email info@fireflyyoga.org to confirm eligibility.

Read more: Research on Trauma-Informed Yoga