CANDLELIGHT CHAKRA HEALING MEDITATION Friday June 22nd, 8:00-9:00 pm

Suggested Donation $15-25 at the door

With Jana Dancyncloud

Let us help you quiet your mind and emotions as we chant through the chakras to release stress and tension. Feel the gentle flow of the guided Hollow Bone Meditation as it helps to relax and balance the body/mind connection. Float blissfully in the positive waves of the group energetic healing all by candlelight assisted by the amazing sounds of the Tibetan Bowls, Handpan, and Crystal Singing Bowls. Leave refreshed, renewed, and regenerated- a relaxing way to end your work week.

Satsang + Pop Up Elixer Bar with J.YOCHANAN RUSSELL – July 13th 4=8pm 

$30 Pre-sale,  $40 suggested at door – Purchase pre-sale here

Join J. Yochanan, herbalist-owner of Ancient Medicinal Herbs, LLC for a one of a kind CBD Nectar Pop Up Elixir Bar & Satsang, July 13 4-8pm Imbue Yoga Studio.
Learn about CBD and it’s amazing health benefits. Partake of symptom targeting CBD master blends and nourish your endocannabinoid system. Elixir Bar open 4-8pm, donations are welcome.
Satsang begins at 5pm with Sacred Cacao Medicine, Open Discussion/Q&A and flows into Devotional Chanting. We will close this beautiful evening with a community vegetarian dinner. Suggested donation:$30
J. Yochanan is an Ayurvedic Life Style Counselor from Eugene, OR. As a longtime student and practitioner of Gnostic-Vajrayana Dharma & the Universal Mysteries, he offers Satsang Dharma talks globally for the benefit of all beings.

 

MEDITATION BASICS w/ Alex Cartwright – Saturday, June 14th – 3-5pm 

$30 – Register here

No meditation experience needed. Ages: Teens – Adults. Bring a yoga mat, blanket, and pillow.

In this workshop we will go over the basics of meditation including common misconceptions and how to make it a daily habit. We will review the three types of meditation as I classify them and try each as a group to help participants identify their unique meditation style. Attendees should leave the workshop ready successfully integrate meditation into their daily lives.

Alex Cartwright is a Reiki Master trained in the Usui Reiki tradition by Sensei Mandy Ryan of the Divine Essence Spiritual Center. She has also trained with bestselling author and teacher Tess Whitehurst on holistic energy work including, but not limited to intuitive counseling, workshop creation, and meditation techniques. Alex created Laughing Life Healing in 2017, a business aimed at making holistic healing and energy work understandable and accessible to everyone, regardless of background, so they may live in their most positive life flow.

Alex was born and raised in the Northwoods of Minnesota, near Duluth, and currently resides in Central Kansas with her husband, son, and their furbabies.

KIDS YOGA MINI DAY CAMPs w/ Autumn Ziegler 

Saturday, August 4th, 1-3pm for ages 5-10 

$50 – Register here by July 31st

Drop your children off for a day of fun! This camp is designed for kids to play, discover and explore yoga in a non-competitive and nurturing environment. Your child will practice silly asana sequences, play fun and challenging yoga style games, learn simple partner poses, learn skills & techniques for self-calming and stress relief.  Thematic ideas such as peace, respect, gratitude, acceptance, and environmentalism will be introduced and woven into class through discussion and art projects. This class provides a fun filled way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the spirit bright.

Please bring a snack for your child for break time 🙂 

Sunday, August 5th, 8-10am for ages 3-5

$50 – Register here by July 31st

Through the use of music, art, song, and games, children gain the benefits of yoga in a non-competitive and nurturing environment..  Silly yoga sequences enhance concentration skills while refining motor coordination. Yoga games teach cooperative play, refine listening skills, and cultivates body awareness.  Thematic ideas such as peace, respect, gratitude, acceptance, and environmentalism will be introduced and woven into class through discussion and art projects. This class provides a fun filled way to cultivate self-esteem and body awareness.  Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the young yogi’s spirit bright.

Please bring a snack for your child for break time 🙂

 

Aerial Yoga at Imbue Yoga in Minneapolis

Intro to Aerial Yoga – Date TBD

$30

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

Helpful tip: Cotton (not synthetic/slippery) clothing is most comfortable and safe in the silks. I recommend wearing a tighter fitting tank top with a T-shirt over it for optimal modesty while inverted, and protection from friction of the fabric.

*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.