Workshops / Retreats
Intro to Aerial Yoga (Pre-requisite for Aerial Yoga drop in Classes) July 23rd 2-3:30 pm
Cost: $30 *This workshop is the prerequisite for our drop-in Aerial Yoga classes (7:30pm Tuesdays)
In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.
Helpful tip: Cotton (not synthetic/slippery) clothing is most comfortable and safe in the silks. I recommend wearing a tighter fitting tank top with a T-shirt over it for optimal modesty while inverted, and protection from friction of the fabric.
*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.
Beth is also available for private events (birthday parties, bachelorettes, etc!). Contact us to inquire about times and rates, We have spaces for 8 to practice aerial (if parties are larger than 8, participants just have to kindly take turns!)
New Workshops in the works for summer! Stay tuned and thanks for checking out our offerings!
Indigenous Healing Drum Circle – July 29th – 7-8:30pm
JOIN US FOR DRUMMING, JOURNEYING, MEDITATION, SACRED SONGS, SMUDGING WITH SACRED HERBS, CLEANSING, AND HEALING. WE WILL DRUM FOR WORLD PEACE, OUR OWN PERSONAL HEALING, AND THE HEALING OF EARTH’S WATERS – WATER IS LIFE! AS PART OF THE HEALING DRUM CIRCLE, EACH PARTICIPANT WILL HAVE THE OPPORTUNITY OF RECEIVING AN ENERGETIC HEALING WITH THE DRUM, RATTLE, AND THE HOOP OF LIFE. SUGGESTED DONATION $10-$20. Drop ins welcome! No need to register.