Sacred Grounding Rhythm Movement workshop w/ Cheri Bunker Saturday, May 19th

 6:30pm-8pm $20 Please register here by May 18th

Learn about your chakra energy centers and then move through all seven of the Chakras to open blockages; feel the rhythm and move with our eyes closed or wearing a blindfold. Dance like no one is watching as no one will be. Feel the opening one by one of of each chakra. Dance with colorful scarves in your own little circle. Create a mandala of your sacred grounding movement experience at the end of the class. Chakra handouts provided. This program can also be done seated for those that prefer not to stand and dance. Barefoot or appropriate non slip footwear. 90 minutes.

 

 

True Nature Zazen: Intro to Zen Meditation

4 week series on Tuesdays beginning May 22 through June 12th from 7:30-8:30pm.

$60 – **REGISTER HERE**
https://imbueyoga.tulasoftware.com/student/event_series/52434

Description:
A beginners group that provides support and encouragement for your own meditation practice. Are You interested in meditation, mindfulness or have just begun zazen practice on your own? Sit. Breathe. Embrace your true nature. Realize new enlightened understanding with meditation methods, techniques and discussions.

Format:
Discussion and guidance on mindfulness, Zen basics and methods with sitting meditation periods.

Instructor:
Chris Perricelli: Teacher, student, meditator, musician.
Before moving to the Twin Cities, Chris learned and attended weekly Zen meditations which established the roots that solidified a strong personal daily Zen practice. With over a decade of practice and a deepened understanding, his kind and respectful demeanor naturally welcomes you to sit, breathe and be as you are. This will be Chris’ second introduction to meditation series at Imbue.

Aerial Yoga at Imbue Yoga in Minneapolis

Intro to Aerial Yoga – May 27th 6pm 

Purchase your pass here – only 6 spots available!

$30

In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.

Helpful tip: Cotton (not synthetic/slippery) clothing is most comfortable and safe in the silks. I recommend wearing a tighter fitting tank top with a T-shirt over it for optimal modesty while inverted, and protection from friction of the fabric.

*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.

BALANCING/HEALING DRUM CIRCLE – FRI., JUNE 8TH -7:45- 9:00 PM

With Jana Dancyncloud

Suggested Donation: $15-$20

Join us for this powerful drum circle designed to help release past/present life toxic energetic patterns and intergenerational karmic energy that are blocking you from your highest good and happiness. If you are going through challenges, feel stuck, lost, burnt out, overwhelmed, or you just need to clear the mental/emotional script of anxiety, worry, fear, confusion, stress, and clutter- Please Join Us!

Experience smudging with cleansing herbs; calming essential oils; drum and rattle healings; and drumming to balance the brain and nervous system to bring balance to your mind-body- spirit connection.

CANDLELIGHT CHAKRA HEALING MEDITATION Fri., June 22nd, 8:00-9:00 pm

Suggested Donation $15-25 at the door

With Jana Dancyncloud

Let us help you quiet your mind and emotions as we chant through the chakras to release stress and tension. Feel the gentle flow of the guided Hollow Bone Meditation as it helps to relax and balance the body/mind connection. Float blissfully in the positive waves of the group energetic healing all by candlelight assisted by the amazing sounds of the Tibetan Bowls, Handpan, and Crystal Singing Bowls. Leave refreshed, renewed, and regenerated- a relaxing way to end your work week.

No meditation experience needed. Ages: Teens – Adults. Bring a yoga mat, blanket, and pillow.