Workshops / Series / Retreats
Awakening Warrior Series w/ Kathleen Sprole – Sundays in January – * one class left* January 21st – 1:30-3:30pm
Plant Based Yoga + Vegan Potluck – January 19th
You are invited to a delicious and soul-full donation yoga class & potluck every 3rd Friday!
6:00 All levels yoga and meditation class – suggested donation $5-25
7:00 Vegan potluck! Bring a dish to share, plate, beverage vessel & utensils if you have them (Imbue has some as well)
Compassionate beings unite (all are welcome – being vegan is NOT a requirement)! In this class we will explore a lighthearted, energetic flowing practice to stretch out, find balance and build community. We will begin our practice with a common intention: to reduce suffering in all beings and increase compassion. After our physical practice we will do a powerful, compassionate, heart-centered meditation technique to send healing and goodwill to ourselves, our neighbors, our world and possibly even to our enemies. After class we’ll share in plant-based refreshments (both provided by Imbue Yoga and potluck style if you want to bring something to share). Proceeds of each of these monthly potlucks & classes are to be donated to animal rights / protection / sanctuary or other compassionate organization. Prior donations have gone to Animal Rights Coalition, Honor The Earth, Youth Link MN, Equality Florida & The Humane Society.
The Anxiety Solution: Learning to Be Present as a Path to Personal Peace w/ Kate Sciandra, author of The Mindfulness Habit
3 Week Series on Wednesdays at 7:30pm – Begins 1/24
Do you feel helpless? Worried? Anxious?
In our world, anxiety is on the rise, but managing it is something that you can be in control of. This 3 part series will give you simple, effective, and luscious ways to find out how peaceful you can feel when you tune into the present moment.
You will learn not just tricks and tips, but a new way of framing your experiences to ease your feelings of worry and anxiety, be more present, not just for yourself but for others as well.
Taught by the expert in Applied Mindfulness, Kate Sciandra, the author of “The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present”. She has taught professional and personal development classes for 25 years, and had an integrative healthcare practice for over 20 years. She is an active meditator, photographer, painter, a mom, and a lazy yoga practitioner.
Meditation with Live Cello – 4th Fridays starting January 26th at 7:30 by Julia Floberg
$10-$20 suggested donation
Take a moment to let go and listen to the sounds of your breath, your heartbeat, and a cello, the instrument that is closest in range to the human voice. This 45-minute class interweaves guided meditation prompts with live cello.
Yoga for Cyclists at Farmstead Bike Shop – 8 week Series beginning Feb 3rd
8 week series | Saturdays at 1 pm
beginning Feb 3
$104 for 8 or $15 Drop In
REGISTER HERE by Feb 1st
Register at imbueyoga.com/workshops
Join us for an 8 week yoga series to take care of the bodies that get us where we’re going in our lives (via bicycle)! This yoga series will be focused on stretching the muscles that works so hard for us, strengthening key areas that may be overlooked in cycling, opening the chest & hip flexors, as well as fascia release / self massage methods. All will be connected to the breath to increase focus, alertness, and body awareness. This series is beginner friendly, open to all levels, & a perfect compliment to active lifestyles during the cold season. On behalf of Farmstead, Imbue Yoga + The Warming House, we look forward to practicing with you!
Firefly Training in Trauma-Informed Yoga – Minneapolis, MN – January 26th – 28th
9:30AM-6:00PM Central (Friday through Sunday)
2223 E 35th Street
Minneapolis, MN 55407
$399 EARLY BIRD if paid in full by December 15, 2017.
$425 after December 15.
Topics covered include:
- Trauma-informed yoga as a public health intervention
- Science of trauma and its impact on the physical, mental, and emotional body
- How yoga can support recovery from trauma symptoms such as depression, anxiety, and post-traumatic stress disorder
- Foundations of teaching trauma-informed yoga
- Creating a trauma-informed environment
- Trauma-informed sequencing, cueing, and variations
- Power, privilege, and social justice in trauma-informed work
- Self-care and conscious activism
- Adapting for specific populations such as veterans, those who have experienced domestic violence, youth with a history of trauma, and more.
Upon completion of this training, yoga teachers have the knowledge, skills, and understanding necessary to offer trauma-informed yoga classes to a variety of populations in a safe and effective manner. As over half of all individuals have experienced some form of physical or emotional trauma, the skills gained in the Firefly Training are applicable in any yoga class.
Contact email@example.com for more details on the Firefly Training, or visit our website: www.fireflyyoga.org/training.
Tantric Numerology and the Ten Bodies w/ Lauren Asheim / Sat Rattan Yoga – 6 Week Series beginning Feb 3rd
Cleansing and Healing Drum Circle Ceremony w/ Jana Dancyncloud – Feb 3rd 6pm
Join us in this special ceremony designed to release, past or present life, energetic patterns that are keeping you from your highest good. If you are stuck, burnt out, or just need to clear the mental/emotional anxiety, confusion, stress, and clutter- join us! Experience smudging with cleansing herbs; drum and rattle healings; essential oils; and one-on-one Milagros Energywork treatment. All participants will receive a free cleansing crystal or free palo santo incense stick for cleansing at home. Please arrive 10 mins before the start of the event to get situated. To avoid interruption of the cleansing ceremony the door will be locked promptly at 6:15 pm.
LOCATION: Imbue Yoga Studios, 2223 E 35th St., Minneapolis, MN 55407. Phone: 218-341-1577
DATE & TIME: Sat. Feb 3, 2018, 6:00-7:30 pm
SUGGESTED DONATION: $20-$25 (Please Pay Cash at the Door).
FACILITATOR: Jana DancynCloud is a 4th generation Intuitive Healer/Reader/Channel with a lifetime of experience in the intuitive and healing arena. With over 40 years of teaching experience Jana holds a MFA in Dance and is a Milagros Energywork Master Teacher/Healer, Reiki Master, Certified Massage Therapist, and Founder of the Inner Circle Healers. Presently Jana teaches Milagros Energywork Healing Classes; facilitates Drum and Sound Healing Circles; makes Medicine Bags and does Cleansing, Healing, and Reading sessions for mind-body-spirit wellness.
INNER CIRCLE HEALERS: A group created by Jana DancynCloud to help provide help and support to those in pursuit of personal wellness, core health, balance, self-esteem, self-realization, and self-transformation. The organization is composed of a team of Milagros Energywork Healers/Light Workers dedicated to service by spreading Divine light, healing, and love through Drum and Sound Healing Circles.
WHAT IS MILAGROS ENERGYWORK TREATMENT?
Milagros Energywork™ is an old world, matrilineal, sacred energy healing tradition that works with the Divine realm and uses Divine, Earth, and Heart energy. Handed down for generations, this healing technique aids in quieting the mind and emotions. It promotes relaxation and a feeling of peace, calm, tranquility, and overall well-being. It gently helps to clear present and past life unhealthy energetic patterns bringing grounding and balance to the mind-body-spirit connection. To the practitioner of Milagros Energywork™ the energy promotes self-healing and positive life changes. It is a catalyst for spiritual transformation and changes in awareness and perception. It aids in the opening of intuition and in the blossoming of spiritual gifts. More importantly it opens the heart space to the understanding of unconditional love, non-judgement, compassion, and forgiveness.
Candlelight Chakra Meditation w/ Jana Dancyncloud – Friday February 9th 7:30pm
Join us and experience a relaxing evening filled with chanting, breathwork, meditation, chakra clearing/balancing, and energetic healing. All by candlelight accompanied by the beautiful healing sounds of the chakra tuned Crystal Singing bowls. You will leave relaxed, refreshed, and renewed. Anyone ages Teen- Adult can attend. Meditation is guided. No meditation experience needed. Please bring a yoga mat, blanket, and pillow. Suggested donation: $15-$20. (Pay at the Door)
Event will be held at Imbue Yoga Studio, 2333 E 35th St., Minneapolis, MN 55407. Phone: 218-341-1577. Website: http://imbueyoga.com/
FACILITATOR: Jana DancynCloud is a 4th generation Intuitive Healer, Reader, Channel with a lifetime of experience in the intuitive and healing arena. With over 40 years of teaching experience Jana holds a MFA in Dance and is a Milagros Energywork Master Teacher/Healer, Reiki Master, Certified Massage Therapist, and Founder of the Inner Circle Healers. Presently Jana teaches Milagros Energywork Healing Classes; facilitates Drum and Sound Therapy Circles; makes Medicine Bags; and does Cleansing, Healing, and Reading sessions for mind-body-spirit wellness.http://
WHAT IS MILAGROS ENERGYWORK™? It is an old world, matrilineal, sacred energy healing tradition that works with the Divine realm and uses Divine, Earth, and Heart energy. Handed down for generations, this healing technique aids in quieting the mind and emotions. It promotes relaxation and a feeling of peace, calm, tranquility, and overall well-being. It gently helps to clear present and past life unhealthy energetic patterns bringing grounding and balance to the mind-body-spirit connection. To the practitioner of Milagros Energywork™ the energy promotes self-healing and positive life changes. It is a catalyst for spiritual transformation and changes in awareness and perception. It aids in the opening of intuition and in the blossoming of spiritual gifts. More importantly it opens the heart space to the understanding of unconditional love, non-judgement, compassion, and forgiveness.
Intro to Aerial Yoga – Saturday February 17th 2:30-4:00pm
In a safe and welcoming environment, learn how to invert, maneuver, balance, stretch and have fun in the aerial silks!! Learn proper modifications and propping techniques to for your personal comfort and ability level. Elevate your yoga practice to a new level and experience it in a new way. This class is most accessible to those with a general understanding of basic yoga poses. Please no sharp jewelry, clothing with zippers, or anything that may snag and damage the aerial silks.
Helpful tip: Cotton (not synthetic/slippery) clothing is most comfortable and safe in the silks. I recommend wearing a tighter fitting tank top with a T-shirt over it for optimal modesty while inverted, and protection from friction of the fabric.
*If you have a spinal condition, injury, or medical issues that prevent you from inverting (glaucoma, heart condition, etc) or backbending, or are pregnant, please obtain your doctor’s permission.
Beth is also available for private events (birthday parties, bachelorettes, etc!). Contact us to inquire about times and rates, We have spaces for 8 to practice aerial (if parties are larger than 8, participants just have to kindly take turns!
22 Acts of Magic: Becoming the Tarot – Feb 23-25th w/ Nancy Antenucci
Friday Feb 23
7pm – 9:00 at Imbue
Saturday Feb 24
!2:00 – 3:00 The Future
3:30 – 6:30 at Imbue
Sunday Feb 25
10 – 1 at The Future
Nancy Antenucci of Between The Worlds LLC (www.betweenworlds.us) is a seasoned tarot reader as well as
a teacher and negotiator of creative thinking. Her book “Psychic Tarot – Using Your Natural Abilities to Read
the Cards” is a compilation of 25 years of her work. Her background as a dancer and choreographer uniquely
positions her in an innovative form of tarot storytelling.
She founded Twin Cities Tarot Collective which produces a successful, annual tarot conference – The North
Star, an innovative monthly Meetup and training for readers. For the last 10 years she has served on the
creative teams as a presenter, staff, reader and performer of national Tarot conferences. She is currently
branching into creative strategizing for start ups and mid sized businesses such as the Plaid Penguin based in