Welcome!

*CANCELLED* KIDS YOGA MINI DAY CAMPs w/ Autumn Ziegler 

Saturday, September 22nd 2:30-4:30pm – AGES 5-10 – NEW PRICE!

*WE ARE SO SORRY TO ANNOUNCE THAT THESE WORKSHOPS ARE CANCELLED DUE TO ILLNESS!  Please check back soon for a reschedule date!

Earlybird $30 / $35 at the door

Register here

Drop your children off for a day of fun! This camp is designed for kids to play, discover and explore yoga in a non-competitive and nurturing environment. Your child will practice silly asana sequences, play fun and challenging yoga style games, learn simple partner poses, learn skills & techniques for self-calming and stress relief.  Thematic ideas such as peace, respect, gratitude, acceptance, and environmentalism will be introduced and woven into class through discussion and art projects. This class provides a fun filled way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the spirit bright.

Please bring a snack for your child for break time 🙂 

Sunday, Sept 23rd  8-10am – AGES 3-5 – NEW PRICE!

Earlybird $30 / $35 at the door

Register here

Through the use of music, art, song, and games, children gain the benefits of yoga in a non-competitive and nurturing environment..  Silly yoga sequences enhance concentration skills while refining motor coordination. Yoga games teach cooperative play, refine listening skills, and cultivates body awareness.  Thematic ideas such as peace, respect, gratitude, acceptance, and environmentalism will be introduced and woven into class through discussion and art projects. This class provides a fun filled way to cultivate self-esteem and body awareness.  Our goal is to develop strong minds and bodies while learning to release tension and relax which helps keep the young yogi’s spirit bright.

Please bring a snack for your child for break time 🙂

Dukkha Happens – Sunday, Oct 7 4-6pm

$20 Register HERE

“Dukkha” is a term that basically means “suffering.” We’ll get real with what is suffering and how we can manage it in our lives in a way that incorporates peace instead of chaos. This workshop will include practices (movement, meditation, activities) as well as presentation to guide you on a path of embracing dukkha. As always with OMC events, Mindfulness will be the backbone of our approach.

Plant Based Yoga, Vegan Potluck,  Screening of THE LAST PIG — Friday, October 12th – 6pm

You are invited to a delicious and soul-full donation yoga class & potluck every 2nd Friday of the month!

6-6:45 All levels yin / slow flow yoga and meditation class

6:45-7:30 Vegan potluck! Bring a dish to share, plate, beverage vessel & utensils if you have them (Imbue has some as well).  Hosted by Shawna Weaver of Ethical Choices Program who will offer a brief talk during our meal.

7:30-8:30 Screening of the Last Pig

Compassionate beings unite (all are welcome – being vegan is NOT a requirement)! In this class we will explore a lighthearted, energetic flowing practice to stretch out, find balance and build community. We will begin our practice with a common intention: to reduce suffering in all beings and increase compassion. After our physical practice we will do a powerful, compassionate, heart-centered meditation technique to send healing and goodwill to ourselves, our neighbors, our world and possibly even to our enemies. After class we’ll share in plant-based refreshments (both provided by Imbue Yoga and potluck style if you want to bring something to share). Proceeds of each of these monthly potlucks & classes are to be donated to animal rights / protection / sanctuary or other compassionate organization.

At the Ethical Choices Program we believe that maitri (friendliness, care) and karuna (compassion) should be extended to all beings and that all beings experience sukha (comfort) and mudita (joy). In the spirit of sharing information on ways to manifest a world full of compassion, kindness and joy for all beings, we offer presentations which center on the realities of our food choices and how modern agriculture is affecting our health, the environment and animals.

Our 501(c)(3) non-profit organization has presented to yoga studios and other venues throughout the country. Those who have invited us to present find our subject matter is highly compatible with the central tenets of yoga, especially the practice of ahimsa, which is of primary importance in the Eight Limbs of yoga.

The Ethical Choices Program provides the information and motivation to make a real difference in the world. Our program is an excellent way to motivate others to work towards sustainable living, healthier bodies and a more compassionate society. By helping others understand the realities behind their food choices, everyone can make informed, responsible and compassionate decisions for themselves.

THE LAST PIG is a lyrical meditation on what it means to be a sentient creature with the power to kill. Deeply immersive, the film follows a pig farmer through his final year of slaughtering pigs. Through sparse, intimate musings, the farmer reveals the growing conflict of a life spent “peddling in death.”

Aerial Yoga at Imbue Yoga in Minneapolis

AERIAL YOGA INVERSIONS Sunday Oct 14th 4-5:30pm

$30 / $35 at the door – Register Here – only 6 spots available!

Deepen your practice and explore new ways to safely access inversions. Inversions are beneficial to every one of the body systems. If you have some aerial experience and would like to explore more aerial inversions and concepts in a playful and safe environment this workshop is for you.
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Upekkha, You Betcha Sunday, Oct 21 4-6pm

$20 Register HERE

“Upekkha” is a term that means “equanimity.” In this workshop, we’ll use Mindfulness approaches to cultivate Equanimity, the ability to stay calm regardless of the stress or chaos around us. This allows us to respond in wise ways according to our values, instead of reactively make things worse.

Group Breathwork with Constellation Acupuncture and The Future Minneapolis

Bi-weekly Group Breathwork – Begins Oct 24th:

Join Amy and Lacey for bi-weekly group Breathwork classes every-other Wednesday from 7-8:30pm at Imbue Yoga. Breathwork is an active meditation that helps release old wounds, shed limiting beliefs, connect to your intuition, and allow intentions to integrate into the physical and energetic bodies.  It’s like an emotional scrub brush for the body! Through this release, Breathwork creates space for new energy and ideas to grow and thrive. 

There’s significant power in coming together in a sacred container to breathe and open our hearts together as a group. This group dynamic allows you to care for yourself while you care for your community through group healing.

These 90-min events will be split into three parts: time to reflect on the current astrology and how it’s showing up in our lives, time to lay down and breathe together, and time after the breathing to share and witness.

No previous Breathwork experience necessary. Wear comfy clothes and bring an eye covering if you want.

About Amy: Amy is an acupuncturist, Breathwork facilitator, tarot reader, podcaster, and wellness coach for mind, body, and business. Her work is focused on helping female-identified and non-binary business owners heal what needs healing – whether that’s their anxiety and limiting beliefs one day or their business model the next. She trained in Breathwork with both Erin Telford and David Elliott and has been holding space for healing through the breath since 2017.

Sacred Cacao Vinyasa Ceremony

“Into the Soul”: A Five Elements Yoga Flow, A Cacao Ceremony, & Sacred Drumming – Saturday, Nov 3rd – 3-5pm 

$60 Earlybird until 10/14,  $65 Regular

Purchase here

Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) both are practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature’s Five Elements for this intense and transformational yoga practice (90 min). Our experience will be deepened by the constant thread of Sacred Sounds performed live.

Guided by the cycles of the Five Elements, we will embody the energies of Earth, Water, Fire, Air, and Ether. As we become each of these elements through yoga asana, we will learn valuable lessons that will empower us to reveal our passions, to shift perceptions, and to dream our world into being. You will leave the practice feeling spiritually cleansed, emotionally empowered, and expansive….ready to live life the life that wants to live in you! Now is the time to reveal yourself to yourself. As the Hopi Elders stated: “We are the ones that we’ve been waiting for.”

ABOUT AMY HEILMAN: Amy is a Birth Doula, Yoga Teacher, and Ceremonialist. She walks the Earth with gentleness, courage, and self knowledge. As a Lightworker, Amy is humbly devoted to the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. Her calm, nurturing nature and playful spirit support students on their journey of self-discovery and transformation. Her presence as a teacher embodies qualities of mother, sister, and best friend. Through simple, creative sequencing, she creates a welcoming environment for students to explore their bodies, their voices, and their spiritual presence. She is inspired by her own practice of ten years where she has laid her yoga mat and bright spirit on top of mountains in Spain, on sidewalks in Italy, and inside numerous hostels around the world. Amy is fascinated by the ancient practices of Shamanism and Zen and has a deep love for plants and the wisdom of Nature. When Amy is not teaching others, you can find her in the kitchen cooking wholesome meals, walking around the lakes, and shakin’ her booty to some good bluegrass music. She is committed to a lifelong practice of healing and transformation. amyheilman.com

Shift Show – Mindfulness Workshop w/ Kathleen – Nov. 3rd, 4-6pm 

Cost: $20 – Purchase here

Mindfulness can be described as studying our mind. In this workshop we’ll look at how our thoughts and perceptions shape our experiences in life, including our sense of self/identity. We’ll then look at ways we can shift our perceptions that come from fear, to a place of love. This will help create a life of joy, peace, and happiness.

Practical Magic: Kundalini Yoga to Detox & De-stress

December 8th 4-6pm
Imbue Yoga Studio
$25 pre-registered / $30 at the door

Purchase here

Experience miracles from the Kundalini Yoga and Meditation tradition to help the body detox from all those holiday treats and to relieve the stresses of the season. Lauren will guide you through a gentle Kundalini Yoga and Meditation class to relax and renew and will share some tools and practices that you can continue to use through the holidays. Self-care is so important in this busy season and it can be as simple as taking some time to breathe, to rest and to chant.